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I am bursting with excitement this morning- firstly I have realised why I am more confident– in the glove relaxation mp3 you mention "calm and confident" quite a few times- I'm listening to it daily so it must be that!
Clare, Canterbury
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Shop—Hypnotherapy |
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New products are being added all the time so please come back and have another look
Hypnosis for Childbirth Written and recorded by Dany Griffiths (music written and recorded by Paul Herbert)
Hypno 4 Birth Home Study Programme - FANTASTIC VALUE - £36.00 50 page manual that will teach you: The manual is supported by 9 mp3s (for full details of each mp3 see below). * 5,4,3,2,1 progressive relaxation (you can experience this one for free) The mp3s are also available to purchase separately in order for you to enhance any other way in which you have learnt about hypnosis for birthing. Fear and Emotion Release Hypnotic Session—£8.50 (track length: 29.39 minutes) When you are in labour and giving birth to your baby any stress, anxiety or fear that you have, can actually change how the muscles in your uterus are designed to work. Instead of the muscles that need to dilate being relaxed they instead constrict and tighten and it is this that causes the great discomfort that we hear about during labour. This powerful hypnotic session will enable you to release any emotional issues, fears and concerns that you have, clearing your mind of all potential negativity, in order to enable you to focus on your labour and birth in a positive confident way.
Natural Calm Relaxation mp3—£6.50 (track length: 26.05 minutes) Using a combination of colour and nature ‘Natural Calm’ will help keep you calm, confident and relaxed during your pregnancy, labour and birth
Cushion of Comfort —£6.50 (track length: 20.18 minutes) (Stimulate your endorphins—your body’s natural pain relief) When your endorphins are fully stimulated during labour and birth they will actually help prevent your nerve cells from releasing pain signals, and will also provide you with a feeling of power and control as your progress through your birthing, creating a wonderful amnesiac effect and a fantastic sense of well being. As you listen to this mp3 you will discover how to manage any discomfort during your pregnancy, learning how to create a comforting, tingling, warmth within your hand of choice that will represent your powerful endorphins and then using your breath you will be able to spread those sensations to any part of your body that you want to be more comfortable. And with practice you will easily be able to tap into these sensations and use them during labour, to create a lovely warm, tingling, cushion of comfort around your abdomen and lower back, enabling you to feel calm and at ease during your surges (contractions) and so confident and in control.
Glove Relaxation mp3—£6.50 (track length: 34.09 minutes) (numbing technique for discomfort management) This is an alternative to the Cushion of Comfort. Instead of creating a tingling, warmth it focuses on creating a numbness similar to the sensations that you would have should you dip your hand into a bucket of icy slush. This guided visualization will teach you how to numb your hand and then how to transfer that numbness around your body. ‘Glove Relaxation’ will help you to manage any discomfort during your pregnancy, labour and birth.
Surges with the Sea Birth Rehearsal Imagery —£8.50 (track length: 30.03 minutes) As the name suggests this mp3 uses the imagery of the waves of the sea for you to focus on and relax with during your surges when you are having your baby. Many women find a connection with the sea and a link to the waves as their bodies are moving in their own wave like motion and by focussing on your sea of peace you will allow your conscious minds to drift off and relax leaving your body and baby to concentrate on their role without any interference from you.
Listening to this regularly during your third trimester will support your positive expectation of birth and enable you to relax deeply by your sea of peace during labour and birth.
Please note that you will receive a separate email containing the relevant links to access your Hypno 4 Birth Programme or mp3(s) shortly after you have made your payment. Please check your Junk Mail if this has not been received within 24 hours as your email provider may have inadvertently blocked the email.
HypnoFertility
Hypno 4 Happy Mums
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The following will be available soon:A set of mp3s to support natural fertility, successful conception and healthy pregnancy.A set of mp3s to support you through assisted fertility. |
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SPECIALIST hypnotherapy for FErtility, Pregnancy, childbirth and beyond... |
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Please enjoy this Relaxing mp3 on me |
I am putting together a series of programmes to support women maintain a sense of balance between the very important role of being a mum and their other needs.Return to Work with Confidence Programme - £15.00I put together this programme following a request from a mum that I’d got to know on Baby Centre. She was approaching the last couple of months of her maternity leave and starting to feel more and more anxious about the thought of returning to work and handing her child over to the care of others. In fact she was feeling so awful about it that she was no longer able to enjoy the time she was having with her child as the day loomed ever closer.After following the programme this is what she had to say:“Thank you Dany, it is a fantastic programme and has helped me no end. Today I went into nursery totally positive (finger and thumb still together!) and she had a lovely morning. I even managed a meeting with my manager and remained positive about returning to work and Emily going to nursery. Not a single tear all day for the first day in ages so that is a BIG result for you already! I know loads of girls on the birth boards who would be interested. You have put a lot of work into it.”
The programme is suitable for those mums who ‘have’ to return to work or ‘want’ to return to work but are experiencing conflicting emotions about their choices. The programme will help you to understand how you are feeling and to use your emotions to support you rather than them working against you. It includes:
* A 13 page workbook with practical and simple exercises for you to follow * 5,4,3,2,1 progressive relaxation (you can experience this one for free) * Return to Work with Confidence (track length: 28.51 minutes) I am looking for ideas for these programmes therefore if there is a particular area of your life that you feel you would like support with please email me at dany@tums2mums.com . If I decide to produce a programme inspired by your idea I will ask you to trial it and therefore you will receive it for free. |